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Practicing to Expand Your Awareness
It is up to you to decide how much you want to do to prepare for our session. In truth, the most important and only requirement is to trust the process, and yourself and show up!
I have created a series of short videos addressing the most common questions and concerns clients have prior to having a QHHT session.
Please visit the FAQ page:
However, many benefit greatly by learning to quieten the mind, as well as reading helpful articles debunking myths and providing relevant information about these sessions, and also by doing some practical things like practicing.
Below I will share a few suggestions that you may explore if you wish to, but these practices are not necessary for a session.
Practical Pre-Hypnosis Exercises
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